Tuesday, July 12, 2011

How can i make my stomach flat with hard abbs ?

ok so im not really fat but i have my chub. haha i want to no what i can do to help strengethen my abb muscles and also flatten my stomach. like is there a certain excercise or maybe like if i get a bike thingg or tredmill, would it help ? ok well please answer asap. thanks

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